Our creative energies can be sapped by a mismatch of environment or direction/subject-matter. Seek out a subject matter that you can be passionate about and your creativity will flow, it may not be what you anticipate, so you have to search in unexpected places. If your environment isn’t helping, you may need to radically change it up and place yourself outside of your comfort zone. There’s a reason why many of the greats lived in cottages along the Maine coast or rented rooms in Spanish inns or spent a year on safari. If you have the cash-flow/parental support, then go be Ernest Hemingway for a year and see what happens.
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If you are a perfectionist (and many people who have difficulty focusing are), take advantage of Internet anonymity and disposable entertainment to sharpen your skills. It doesn’t have to be good, you just have Nobody cares work harder quote shirt. Record vines, write fan-fiction, sketch story-boards on an iPad. And remember, many great artists, actors, inventors, painters, and other creatives didn’t hit their stride till their early 40s. Our youth-obsessed culture forgets that the vigor of our 20s is no substitute for the lived experience that creative inspiration draws upon for expression.